Celebrity fitness guru and trainer for Novo Nordisk Presents: Divabetic – Makeover Your Diabetes High Voltage advises, ”Stay away from foods that rob you of energy. Focus on unprocessed foods that… Read more »

Christine Cristiano, author of Small steps to a healthy lifestyle, advises that you don’t try to do too much at once. In the article, Kelly James-Enger, motivational speaker and co-author of Small… Read more »

In my article 7 Diet tips for women to eat healthier at home, nutritionist Warshaw says “Breakfast is the meal skipped most often and, yet, research on successful weight loss shows… Read more »

Eating out is no longer the once a month special occasion. According to the National Restaurant Association, people today eat out an average of six times per week – hardly… Read more »

The low-carb craze spread rampant waves of carbohydrate fear through the masses, resulting in all carbs getting a bad rap. Truth is, complex carbohydrates – found in fruits, veggies and… Read more »

Registered dietician Shwartz says, “Diets can be dangerous and a very short-term solution to weight loss. Some diet plans are healthy and can be effective if followed correctly. The effectiveness… Read more »

Sarah Lurie, fitness professional, kettlebell expert and founder of the kettlebell strengthening and conditioning center Iron Core in San Diego, CA, suggests gaining a better understanding of your body for… Read more »

Though fad-diets don’t work for the long-haul and most diets deter you from certain foods, Jenny Schwartz, registered dietician and personal trainer for Midtown Tennis Club in Chicago, recommends The Super… Read more »

Instead of focusing only on diet or exercise, aim to improve your total lifestyle. Fitness professional Jeri Lynn Sunok, owner of Orange County’s Fitness Intuitive and author of Fitness Intuitive, Opening… Read more »

In the article Celebrity workout tips Tanya Zuckerbrot, MS, RD, author of the F-Factor Diet: Discover the Secret to Permanent Weight-loss says, “I always tell clients ‘fiber and protein at every meal, makes losing… Read more »

Check out this informational infographic provided by Compliance & Safety

Foods that are high in water and low in fat – such as fruits, vegetables, soup, lean meat, and low-fat dairy products – are low in calorie density and provide… Read more »

Research suggests that diet colas aren’t diet-friendly at all and may even be bad for your bones. Sarah Wassner Flynn, author of Reasons to ditch the daily diet soda, recommends that… Read more »

Before you dive into your entree, have a light starter course. Sneaky Chef Missy Chase Lapine, author of the Sneaky Chef cookbooks, says “Start the meal with a salad or… Read more »

Rosa Acosta shows you some more exercises in the continuation from the first video

Jenna Bergen, author of Your Big Fat Boyfriend: How to Stay Thin When Dating a Diet Disaster, warns that if you try to keep up bite for bite with your man,… Read more »

If you detest the supermarket chaos after work, change your grocery shopping action plan to make it more enjoyable. In her book The Daily Fix, Alexa L. Fishback, MS, RD says,… Read more »

Another tip from ACE: Don’t panic or feel guilty if your diet seems to have gotten out of hand. You can make up for a feast of rich, higher-fat foods… Read more »

Whether it’s the holiday season or another celebratory reason to feast, preface your meal with a workout. The American Council on Exercise (ACE) recommends that you take a long, hard… Read more »

Whether it’s the holiday season or another celebratory reason to feast, preface your meal with a workout. The American Council on Exercise (ACE) recommends that you take a long, hard… Read more »