Diet Tip #15: Fiber Up

In the article Celebrity workout tips Tanya Zuckerbrot, MS, RD, author of the F-Factor Diet: Discover the Secret to Permanent Weight-loss says, “I always tell clients ‘fiber and protein at every meal, makes losing weight no big deal.’ Focus on high fiber and lean protein and you can achieve similar results without going to extremes.” It may take longer to lose weight but it increases your chances of keeping it off for good. Fill up on fruits, veggies and whole grains – and be sure to read package labels to find the foods with the most fiber.