What would you like to see?
QuickTip: Ballet Leg Workout (Semi Grand Rond de…
QuickTip: Ankle Cuffs Exercise
How to Build Bigger Legs
QuickTip: Plie Squats
QuickTip: Lunge with Biceps Curls
Do It With Me: A Week of Rosa…
New Year…New Resolutions!
Fitness Must Haves
Top 10 Ways to Help Your Body Detoxify
The Rosa Acosta Fitness Challenge: Week 8
Healthy Weight Loss Tips from @JustAddMuscle
The Rosa Acosta Fitness Challenge: Week 7
10 American Foods that are Banned in Other…
The Rosa Acosta Fitness Challenge: Week 6
The Rosa Acosta Fitness Challenge: Week 5
The Rosa Acosta Fitness Challenge: Week 4 Update
The Rosa Acosta Fitness Challenge: Week 4
How to Get Off a Fitness Plateau (Part…
The Rosa Acosta Fitness Challenge: Week 3
The Rosa Acosta Fitness Challenge: Week 2
The Rosa Acosta Fitness Challenge: Can you do…
The Guide to Supplements
Rosa Acosta Becomes Official Brand Ambassador for Moriche…
Moriche Palm Diet
Legs & Abs Exercise Combo #6
Rosa Acosta Fitness Q&A #2
My Favorite Lower Body Exercise – The Deadlift
Don’t forget your CORE
Friday Workout
Thursday Workout
Wednesday Workout
Tuesday Workout
Monday Workout
Supplements I love (and actually use)
Legs & Abs Exercise Combo #5
Rosa Acosta Fitness Q&A #1
Have you ever tried Bikram Yoga?
Legs & Abs Exercise Combo #4
Legs & Abs Exercise Combo #3
Diet Tip #30: Keep a Food Journal
Diet Tip #29: Brush Your Teeth After Meals
Diet Tip #28: Join an Online Diet Group
Diet Tip #27: Don’t Rely on Supplements
Diet Tip #26: Detox
Diet Tip #25: Don’t Focus on the Scale
Diet Tip #24: Avoid Foods That Suck the…
Diet Tip #23: Think Baby Steps
Diet Tip #22: Eat Breakfast, Lunch, and Dinner
Diet Tip #21: Ditch the Special Occasion Mentality
Diet Tip #20: Smart Carbs Are King
Diet Tip #19: Get Help
Diet Tip #18: Understand Your Body, Understand Your…
Diet Tip #17: Supercharge Your Health With Superfoods
Diet Tip #16: Develop A Life-Diet
Diet Tip #15: Fiber Up
Working Out in the Workplace
Diet Tip #14: Eat Foods Low In Calorie…
Diet Tip #13: Ditch Your Daily Diet Soda
Diet Tip #12: Have A Healthy First Course
Legs & Abs Exercise Combo #2
Diet Tip #11: Don’t Eat Like A Man
Diet Tip #10: Make Grocery Shopping A Healthy…
Diet Tip #9: Eat Lighter After Heavier Meals
Diet Tip #8: Exercise Before Big Meals
Diet Tip #8: Exercise Before Big Meals
Diet Tip #7: Eat With Your Senses
Diet Tip #6: Dedicate Yourself To Eating Better
How to lose weight after the holidays
Diet Tip #5: Axe The Quick-Fix Attitude
Diet Tip #4: Visualize Yourself Healthy
Diet Tip #3: Diet With A Buddy
Diet Tip #2: Don’t Underestimate Your Caloric Intake
Diet Tip #1: Eat A Balanced Diet
Legs & Abs Exercise Combo
Fitness Tip – Doing Cardio
Fitness Tip – The Hip Bridge Exercise
Fitness Tip – The Importance of Stretching
Fitness Tip – Workout your Quads
Fitness Tip – Make Your Cardio Fun! Jump…
Rosa Acosta Featured on StyleMeFit
Rosa Acosta Releases “Body by Rosa Acosta”
Workout With Rosa Acosta: Arms (Bonus Video)
Workout With Rosa Acosta: Legs and Buns (Part…
Workout With Rosa Acosta: Legs and Buns (Part…
Cooking with Rosa Acosta: Banana Bread
Workout With Rosa Acosta: Legs and Buns (Part…
Cooking with Rosa Acosta: Frozen Banana Treat
Workout With Rosa Acosta: Legs and Buns (Part…
Workout With Rosa Acosta: Abs (Part 6)
Fitness Tip From Rosa – #46 // Ice…
Fitness Tip From Rosa – #45 // Squats
Fitness Tip From Rosa – #44 // Try…
Fitness Tip From Rosa – #43 // Don’t…
Fitness Tip From Rosa – #42 // Lift…
Workout With Rosa Acosta: Abs (Part 5)
Workout With Rosa Acosta: Abs (Part 4)
Fitness Tip From Rosa – #41 // Change…
Fitness Tip From Rosa – #40 // Take…
Fitness Tip From Rosa – #39 // Burn…
Fitness Tip From Rosa – #38 // Add…
Fitness Tip From Rosa – #37 // You…
Fitness Tip From Rosa – #36 // Every…
Fitness Tip From Rosa – #35 // Dress…
Fitness Tip From Rosa – #34 // Dress…
Fitness Tip From Rosa – #33 // Leave…
Fitness Tip From Rosa – #32 // Top…
Workout With Rosa Acosta: Abs (Part 3)
Fitness Tip From Rosa – #31 // Less…
Fitness Tip From Rosa – #30 // Forsake…
Fitness Tip From Rosa – #29 // Don’t…
Fitness Tip From Rosa – #28 // Picking…
Fitness Tip From Rosa – #27 // Balance…
Fitness Tip From Rosa – #26 // Compound…
Fitness Tip From Rosa – #25 // Slow…
Fitness Tip From Rosa – #24 // High-Intensity…
Fitness Tip From Rosa – #23 // Limiting…
Workout With Rosa Acosta: Abs (Part 2)
Workout With Rosa Acosta: Abs (Part 1)
Fitness Tip From Rosa – #22 // Losing…
Fitness Tip From Rosa – #21 // Spot…
Workout With Rosa
Fitness Tip From Rosa – #20 // Running…
Fitness Tip From Rosa – #19 // Tuck…
Fitness Tip From Rosa – #18 // Take…
Fitness Tip From Rosa – #17 // Avoid…
Fitness Tip From Rosa – #16 // Easy…
Fitness Tip From Rosa – #15 // Do…
Fitness Tip From Rosa – #14 // Chew…
Fitness Tip From Rosa – #13 // Calories…
Fitness Tip From Rosa – #12 // Eat…
Fitness Tip From Rosa – #11 // Drink…
Fitness Tip From Rosa – #10 // Eat…
Fitness Tip From Rosa – #9 // Snacking…
Fitness Tip From Rosa – #8 // Being…
Fitness Tip From Rosa – #7 // Hunger
Fitness Tip From Rosa – #6 // Eat…
Fitness Tip From Rosa – #5 // Get…
Fitness Tip from Rosa – #4 // Eat…
Fitness Tip from Rosa – #3 // Whey…
Fitness Tip From Rosa – #2 // Fast…
Fitness Tip From Rosa – #1 // Fast…
Recent Comments