Hey everyone! Thanks to everyone that participated in Fitness Q&A #1. I highlighted some great questions and answers below. Continuing with #1, Q&A #2 focuses on other questions that weren’t mentioned or… Read more »
My Favorite Lower Body Exercise – The Deadlift
This is one of my favorite exercises for lower body. The deadlift is the most important exercise next to the Squat because it works all your muscles with the heaviest weights possible…. Read more »
Don’t forget your CORE
Hey guys Make sure before you take your rest day you do your core workout! I love @justaddmuscle simple steps to hit all your ab muscles. Rosa
Friday Workout
TGIF !!!!! Remember can always add your favorite cardio to your daily workout. My favorites are Zumba, Dance and go hiking. What about you? Rosa See previous workouts: Thursday Workout… Read more »
Thursday Workout
Ok guys we are almost over! Don’t give up!!! How do you feel so far? And which workout was the hardest of all? Rosa
Wednesday Workout
My favorite day is leg day! What’s your favorite workout day? My legs are really strong so Leg day its all fun and sweat for me! Rosa
Tuesday Workout
Make sure you don’t miss any day, that way you get to work every part of your body trough the week, and don’t forget to follow @justaddmuscle Feel free to… Read more »
Monday Workout
Hey guys! I’ll be posting a workout for everyday of the week, designed by our friend @justaddmuscle (Follow him on IG and Twitter for great tips). Try it and let… Read more »
Supplements I love (and actually use)
Hey guys! I always get questions about which supplements i take. I have tried so many fitness products always looking for that one that is perfect for me, and I… Read more »
Legs & Abs Exercise Combo #5
Rosa Acosta shows you some more exercises for legs and abs. Exercise One: Squats with alternating kettlebell Exercise Two: Kettlebell deadlifts The amount of sets and reps depends on what… Read more »
Rosa Acosta Fitness Q&A #1
See Q&A #2 here Hey everyone! A lot of people always ask me for tips on my workouts and questions on how they can improve their own workout, what they… Read more »
Have you ever tried Bikram Yoga?
Have you ever tried Bikram Yoga? A few years ago iIwas introduced to Bikram Yoga and I totally loved it! For those who don’t know anything about it, Bikram Yoga, is a system… Read more »
Legs & Abs Exercise Combo #4
Rosa Acosta shows you some more exercises for legs and abs. Exercise One: Lunges Exercise Two: Bicycle Abs Do for 20 seconds each and rest 10 seconds in between. The… Read more »
Legs & Abs Exercise Combo #3
Rosa Acosta shows you some more exercises, jump squats and ab twists, in the continuation from the second video
Diet Tip #30: Keep a Food Journal
In the article The single best way to lose weight, experts suggest that, to help break bad habits, you record not only what you eat, but the circumstances that prompt you… Read more »
Diet Tip #29: Brush Your Teeth After Meals
This is a simple yet so often overlooked trick to prevent snacking after meals. Once you are finished eating – any meal – excuse yourself and go brush your teeth…. Read more »
Diet Tip #28: Join an Online Diet Group
“Join a website program that helps you to track calories. Accountability is a huge help,” says Amy Hendel R-PA, a family nutritionist and the author of Fat Families, Thin Families. Having… Read more »
Diet Tip #27: Don’t Rely on Supplements
Dr Michael Finkelstein board-certified internist and certified holistic physician and founder of the healthy living concept Skillful Living says, “It is important not to allow ourselves to become romanticized by… Read more »
Diet Tip #26: Detox
According to Sylvie Beljanski, an expert on environmental health effects and founder of Manhattan’s Beljanski Wellness Center, detox programs can help aid long-term health, energy and weight loss because they… Read more »
Diet Tip #25: Don’t Focus on the Scale
In his article Top 10 diet mistakes that prevent women from losing weight, professional women’s fitness coach and the author of Slim Girl Secrets – A Woman’s Guide To Getting A Shapely… Read more »
