In 20 years of being involved in many different aspects of the Health and Fitness Industry, I have never seen so much confusion and people overwhelmed by so much conflicting information. The Health and Fitness industry has gone from something that was practiced by a few weekend warriors and a very small cult following of… Reads more »
Healthy Weight Loss Tips from @JustAddMuscle
How to Get Off a Fitness Plateau (Part 1)
A few quick tips on how to get off a fitness plateau. Pump it up. Instead of 40 minutes on the treadmill, pump up your metabolism with high-intensity intervals. Do four minutes of any cardiovascular exercise as hard as you can; then two minutes of strength-building exercises (using free weights or weight machines). Repeat this “harder/easier”… Reads more »
Rosa Acosta Fitness Q&A #2
Hey everyone! Thanks to everyone that participated in Fitness Q&A #1. I highlighted some great questions and answers below. Continuing with #1, Q&A #2 focuses on other questions that weren’t mentioned or answered in #1 so feel free to ask anything fitness-related and I’ll do my best to help 😉 Some questions from Q&A #1 I have… Reads more »
Friday Workout
TGIF !!!!! Remember can always add your favorite cardio to your daily workout. My favorites are Zumba, Dance and go hiking. What about you? Rosa See previous workouts: Thursday Workout Wednesday Workout Tuesday Workout Monday Workout
Thursday Workout
Ok guys we are almost over! Don’t give up!!! How do you feel so far? And which workout was the hardest of all? Rosa
Wednesday Workout
My favorite day is leg day! What’s your favorite workout day? My legs are really strong so Leg day its all fun and sweat for me! Rosa
Tuesday Workout
Make sure you don’t miss any day, that way you get to work every part of your body trough the week, and don’t forget to follow @justaddmuscle Feel free to post your questions or comments! Rosa
Monday Workout
Hey guys! I’ll be posting a workout for everyday of the week, designed by our friend @justaddmuscle (Follow him on IG and Twitter for great tips). Try it and let me know how it is working for you! Xoxo
Rosa Acosta Fitness Q&A #1
See Q&A #2 here Hey everyone! A lot of people always ask me for tips on my workouts and questions on how they can improve their own workout, what they should eat, how many sets/reps, and etc. I’ve decided to start doing a weekly series where you can leave a question in the comments (below)… Reads more »
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