Diet Tip #24: Avoid Foods That Suck the Life Out of You

Celebrity fitness guru and trainer for Novo Nordisk Presents: Divabetic – Makeover Your Diabetes High Voltage advises, “Stay away from foods that rob you of energy. Focus on unprocessed foods that are full of life because they will, in turn, give you life.” Eliminate processed foods and fast food, replacing them with wholesome options like fresh fruits, vegetables, whole grains, lean proteins, probiotic-rich dairy, and healthy fats – not only will you decrease the chemicals in your diet, you’ll also be increasing your consumption of essential nutrients for your health.