Diet Tip #30: Keep a Food Journal

In the article The single best way to lose weight, experts suggest that, to help break bad habits, you record not only what you eat, but the circumstances that prompt you to eat. When you begin to notice unhealthy patterns, you can figure out ways to change them. Best yet, you’ll see results quickly – even after a couple of weeks, you can compare today to Day 1 and see how you’ve already improved.