Diet Tip #1: Eat A Balanced Diet

How often do you hear that advice? But how often do you actually follow it? Wendy Chant, MPT, SPN, certified personal trainer and a specialist in performance nutrition says, “The healthiest and most body fat-resistant diet contains protein and carbohydrates and fats.” In her book Crack the Fat-Loss Code: Outsmart your metabolism and conquer the diet plateau, she extols the virtue of protein in every meal but she also advises to partner it with complex carbohydrates and healthy fats, such as omega-3s found in fatty fish and flax..