QuickTip: Plie Squats

Stand tall with your knees and toes slightly turned out, heels pressed together, holding the folded resistance band overhead. Step your right foot out wide to the side and immediately bend both knees and lower into plie squat position, stretching the band wise as you pull it down in front of your chest.

Slide your right foot back into you left as you reach the band overhead and return to the starting position. That’s one rep

Do 10 repetitions for each leg.