Diet Tip #18: Understand Your Body, Understand Your Diet

Sarah Lurie, fitness professional, kettlebell expert and founder of the kettlebell strengthening and conditioning center Iron Core in San Diego, CA, suggests gaining a better understanding of your body for long-term diet success. “In order to achieve your ideal body, you have to first understand how your body works and processes foods as well as gain insight into why you eat what you do and how much you really need to eat to function at an optimal level. Understanding what you need, how much you need and how your body responds to certain foods is a key ingredient in losing extra pounds for good,” she advises. She recommends “eating for life” plans such as You on a DietThe Anti-Estrogenic Diet, and JayRobb Fat Burning Diet.