Hunger means your blood sugar is low, and your brain is feeling starved. This allows you to be vulnerable to the idea of making poor food choices. If you are hungry too often or for too long, your body will go into fat storage mode instead of fat burning mode. Eat proactively, meaning eating small meals every few hours, never skipping meals under any circumstances. If you can’t eat a full meal, keep a healthy snack on hand instead.
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