Killer lower body workout with resistance ankle cuffs
Start moving your legs/hips to the side as if you were dancing.
Do this for about 1 min., then rest for 30 seconds and repeat 3 times.
Lift your legs to the side about 45 degrees.
Both legs count as 1 rep // Do 3 sets X 20 reps
Hold onto a firm objet and take your leg up and behind you about 45 degrees
Do 3 sets X 20 reps