Diet Tip #13: Ditch Your Daily Diet Soda

Research suggests that diet colas aren’t diet-friendly at all and may even be bad for your bones. Sarah Wassner Flynn, author of Reasons to ditch the daily diet soda, recommends that you replace your calorie-free cola with tea, fruit juice or a glass of club soda infused with a flavored syrup. And for your bones, a glass of milk won’t hurt, either.