Workout With Rosa Acosta: Legs and Buns (Part 2)

Rosa Acosta shows you two more legs and buns exercises. (Subscribe to keep up to date with the newest workout videos from Rosa!)

View the complete abs workout series: HERE

  • bri

    how many sets/reps should you do? and how many times a week? thanks!

    • Rosa Acosta

      Start with 3 sets and 8-10 reps, and work yourself up from´╗┐ there with what you feel comfortable. Also, at least 1-2 times a week as a start.

      • bri

        thank you!!