Diet Tip #17: Supercharge Your Health With Superfoods

Though fad-diets don’t work for the long-haul and most diets deter you from certain foods, Jenny Schwartz, registered dietician and personal trainer for Midtown Tennis Club in Chicago, recommends The Super Foods Rx Diet. She explains, “The reason this diet is good is it tells you what foods you can eat and focuses on fruits and vegetables. It gives you grocery shopping suggestions and recipes to help you reach your goal. It is also written by dietitians who are experts in the field.” (Get a jumpstart with these 10 everyday superfoods)