Diet Tip #25: Don’t Focus on the Scale

In his article Top 10 diet mistakes that prevent women from losing weight, professional women’s fitness coach and the author of Slim Girl Secrets – A Woman’s Guide To Getting A Shapely Sexy Body Geo Grigoryan says focusing on the scale is not a true representation of how you look. He adds that if you are working out – building muscle and burning fat – “how you look and feel has little to do with how much you actually weigh.” Stop obsessing with the scale and take a good look at yourself instead.