Diet Tip #10: Make Grocery Shopping A Healthy Pleasure

If you detest the supermarket chaos after work, change your grocery shopping action plan to make it more enjoyable. In her book The Daily Fix, Alexa L. Fishback, MS, RD says, “Make grocery shopping fun, not a chore. Find your local farmers market and enjoy walking through different stalls and stands. Along with items on your list, pick up some fresh flowers to help boost your mood all week long.” In addition to avoiding long grocery check out lines, the foods you pick up at the farmers market will also be healthy, eco-friendly and freshly picked.

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