Diet Tip #22: Eat Breakfast, Lunch, and Dinner

In my article 7 Diet tips for women to eat healthier at home, nutritionist Warshaw says “Breakfast is the meal skipped most often and, yet, research on successful weight loss shows eating breakfast is a key to successful weight control.” Prioritize your morning meal and you’ll be prioritizing healthy eating as well as improving your chances of reaching your goal weight. Additionally, eat regular meals throughout the day, fueling your body every three to four hours to keep your blood sugar on an even keel, prevent hunger-induced bingeing, and keep your energy up.