Fitness Tip From Rosa – #12 // Eat Eggs for Breakfast

Studies show that egg protein is especially satisfying and helps to curb calories consumed for the rest of the day. Combine one egg, a slice of whole grain toast and fruit for a filling breakfast that will keep you from reaching for high-fat, mid-morning snacks.”

– Elizabeth Ward, MS, RD and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy.