Fitness Tip from Rosa – #4 // Eat to Burn

Did you ever think someone would tell you it is possible to burn fat by eating?
Sounds too good to be true, right? Well, it isn’t.

All foods actually boost your metabolic rate due to the calories expanding by digesting and utilizing that food. However, certain foods have been found to boost metabolism not only by their digestion, but by certain ingredients that they contain.

Select the right foods and it is entirely possible to increase your metabolism beyond what is possible with each of your high protein meals.

So make sure you include some of these metabolism boosters:
Jalapeno peppers
Sesame oil