Diet Tip #4: Visualize Yourself Healthy

Erickson also recommends that you use the power of visualization to picture your ideal self. He says, “Pretend you are already the person of your dreams and forget about the internal dialogue of ‘wanting to have’ or ‘I wish I was skinny.’ Act as if you already have ripped arms, the perfect butt, shapely legs…As you think, you will become.” Keeping a positive self-image will make you feel better and keep you motivated to eat healthier.