Fitness Tip From Rosa – #8 // Being Full

Always leave something behind on your plate. Eat until you are feeling about 80 percent full. You can always go back and eat the rest later, after all. Do not start eating if you are not actually hungry. These tactics will allow you to eat plenty of food without starving, simply because you are eating only when you are meant to, and only until you are satisfied. The real key to healthy weight loss is moderation and portion control.