Mindless munching will derail the best of diet intentions. Tune in to the foods you eat with all of your senses and make it an experience in pleasure. In my article 7 Tips to eating with your senses, I give you the sensuous eating how-to. Once you start eating mindfully, ditch the foods you don’t really like and slowly savor the ones you do. The slower and more attuned you are to your meals, the greater the likelihood you’ll eat less.
Source : Sheknows.com