Hello guys !
We made it to week 2! Did you guys fully follow the challenge everyday? Where you able to drink all your water? Did you really gave up the sodas, alcohol and artificial juices? Ideally I would love to heard a YES from all of you, but I know in reality with life being so fast maybe a day here and there you weren’t able to do exactly what you was supposed to. However the idea of this challenge is to create healthy habits and that takes more than a week. Make sure you work on the steps you were weak this first 7 days and get ready to add more to this challenge.
In addition to your water, no alcohol, soda or artificial juice:
- Do cardio at least 3-4 times per week. (My favorite cardio is: Jump rope! This is an easy 15 min cardio very effective and you don’t need to leave your home the only thing you need is a jump rope.) W
- We are going to do my AB series 2 days a week (Watch videos here)
- The legs and buns series 1 day a week (Watch videos here)
- The upper body series 1 day a week (Watch videos here)
You decide which days do what here’s an schedule example:
Monday : Cardio/Abs
Tuesday : Cardio/Upper Body
Wednesday : Rest
Thursday : Cardio Legs
Follow the cardio exactly as the post explain. With the other video series please start doing as much as you can. I can do the whole series in one workout but I’m not expecting for you to do it all. However is not impossible to do it. 3-4 sets of 15 reps for each exercise. If you can invest in a pair of 3/5 pound dumbbells that would be fantastic. I’d you don’t have them yet or can’t invest in them try using anything for now ( 2 bottles of water for ex. just be creative 😉 )
– Absolutely NO fast food
– Pick 3 days to do this cleanse (preferably the days you are not working out).
Also if you like to drink green tea that’s very much acceptable as long as is 100% green tea ( not ice tea or ice tea flavored drinks)
No Starbucks kind of coffee but a shot or cup of organic coffee is fine if you need it to go trough your day
***And last I need everybody to send their update/progress pic for week 2 . I am not expecting to see a lot of changes that’s why I want also a small paragraph on how was the first week for you and how you feel.
I will pick the winner or a few winners and announced it here around Wednesday (8/19) so make sure you send your pics!***
Any questions, please post in the comments below.
To be considered to win weekly contest and final prize you must tag me on Instagram using #RosaAcostaFitnessChallenge with a picture of yourself (where I can see how you are looking at the moment ) and update me with pics every week so I can see the results you are getting. If you don’t feel comfortable posting the pictures you can also email your pics to [email protected].