Hello guys! Congrats on making it to week 7! The idea is that the changes we are making in our lives become permanent. The real challenge is to add every weekly challenge to our lifestyle until it is not a challenge anymore and it’s just simply natural for us to be healthier. Don’t forget to… Reads more »
Posts By: Dima
10 American Foods that are Banned in Other Countries
This article originally appears on Mercola.com written by Dr. Mercola Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review… Reads more »
The Rosa Acosta Fitness Challenge: Week 6
Welcome to week 6 of my fitness challenge! I’m really excited to see the results in all the pictures you guys are sending, and also how many of you are FEELING better than ever. That’s what the challenge is about — feeling better, feeling healthier and looking good! Please leave me your comments and questions…. Reads more »
The Rosa Acosta Fitness Challenge: Week 5
Congratulations to our week 4 winner Sherika! Congrats on making it to week 5! By now we all should be seeing some results. Don’t get discouraged by the little results you might have gotten in 4-5 weeks. The idea of this challenge is to create healthy habits that will stick to your lifestyle. So the… Reads more »
The Rosa Acosta Fitness Challenge: Week 4 Update
This is a an old post, but I think worth reposting Everybody knows that I was a classical ballet dancer for more than 18 years. I was the student with the highest grades of the entire school, which suggested I had all the qualities to become the perfect dancer. Nevertheless, “all the qualities” became “almost… Reads more »
The Rosa Acosta Fitness Challenge: Week 4
Hello ladies! Congrats on making it this far! We are now starting week 4! I’m very happy to hear your experiences with the challenge. I love to hear not only the successful results, but also the struggles, because what is a challenge without a bit of struggle? Please keep leaving website comments, questions and what’s giving… Reads more »
How to Get Off a Fitness Plateau (Part 1)
A few quick tips on how to get off a fitness plateau. Pump it up. Instead of 40 minutes on the treadmill, pump up your metabolism with high-intensity intervals. Do four minutes of any cardiovascular exercise as hard as you can; then two minutes of strength-building exercises (using free weights or weight machines). Repeat this “harder/easier”… Reads more »
The Rosa Acosta Fitness Challenge: Week 3
8/29 Update: Hello #TeamFitness First of I want to thank you for hang in there and congratulate you as we are now on week 3! Remember I’m here to answer your questions and give you extra motivation, so don’t hesitate to leave your comments and I will reply back to you within 24 hours. If… Reads more »
The Rosa Acosta Fitness Challenge: Week 2
Hello guys ! We made it to week 2! Did you guys fully follow the challenge everyday? Where you able to drink all your water? Did you really gave up the sodas, alcohol and artificial juices? Ideally I would love to heard a YES from all of you, but I know in reality with life… Reads more »
Come Meet Rosa Acosta // Presented by Smoke Liqueur
Come meet Rosa Acosta at JBA West Side Express and Marlow Liquors on Friday, August 16th! Presented by Smoke Liquer
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