Another year, another list of new year resolutions. Aren’t we all just tired of letting yet another year pass by, without achieving our fitness goals? Let’s make 2014 count! But where to start? What to do? Often not having the answer to all these questions sets us up for failure before we even start. So… Reads more »
Here is my “Must Have” Fitness List: Cool workout gear Motivate/cheer yourself with fun, appealing and comfortable workout clothes I love wearing #BodyByRosaAcosta! Not only does the material (Supplex) hug my body the right way, but I love the prints! The colors put me in a great mood and give me energy! Get yours here… Reads more »
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods. 2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea. 3. Take vitamin C, which helps the… Reads more »
ROSA ACOSTA STUNS ON NEW COVER OF KING MAGAZINE COLLECTOR’S EDITION & RELAUNCHES HER WEBSITE LOS ANGELES, CA (Dec. 5, 2013) – Video vixen, fitness expert and entrepreneur Rosa Acosta stuns in a jaw-dropping photo on the cover of KING Magazine’s new collector’s edition – just in time for the holidays. This is the second… Reads more »
Hello ladies! Sorry for the delays with the final week for the #RosaAcostaFitnessChallenge I’m so proud of all my ladies for showing Me that YOU CAN DO IT! I have been seeing your pics and checking the hashtag on IG and I can see a big difference in your body. I hope that the past… Reads more »
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