TGIF !!!!! Remember can always add your favorite cardio to your daily workout. My favorites are Zumba, Dance and go hiking. What about you? Rosa See previous workouts: Thursday Workout Wednesday Workout Tuesday Workout Monday Workout
Friday Workout
Posts By: Dima
Wiz, Tyga, Neyo, Chris Brown, Tank & DJ Felli Fel Turn Up @ Rosa Acosta’s Birthday Party
Hollywood CA. (April 24, 2013) – The most episodic event took place last night at Hollywood’s illustrious Supper Club for Model/Socialite Rosa Acosta. Performances from Chris Brown, Tyga, Tank, Wiz Khalifa, Ty$ and Neyo proved to be an Ace of Space experience for all attendees. The plush event also served as a scene in DJ Felli… Reads more »
Thursday Workout
Ok guys we are almost over! Don’t give up!!! How do you feel so far? And which workout was the hardest of all? Rosa
Wednesday Workout
My favorite day is leg day! What’s your favorite workout day? My legs are really strong so Leg day its all fun and sweat for me! Rosa
Tuesday Workout
Make sure you don’t miss any day, that way you get to work every part of your body trough the week, and don’t forget to follow @justaddmuscle Feel free to post your questions or comments! Rosa
Monday Workout
Hey guys! I’ll be posting a workout for everyday of the week, designed by our friend @justaddmuscle (Follow him on IG and Twitter for great tips). Try it and let me know how it is working for you! Xoxo
Supplements I love (and actually use)
Hey guys! I always get questions about which supplements i take. I have tried so many fitness products always looking for that one that is perfect for me, and I found it: XPS products — The Sculpt and Motivation. I really don’t need the Motivation ( my goal is not to burn any fat/ lose… Reads more »
Legs & Abs Exercise Combo #5
Rosa Acosta shows you some more exercises for legs and abs. Exercise One: Squats with alternating kettlebell Exercise Two: Kettlebell deadlifts The amount of sets and reps depends on what you are comfortable with. See more in Fitness and subsrcibe to Rosa Acosta’s fitness channel here
Rosa Acosta Kicks off Birthday Bash in St. Louis at EXO Lounge on 4/20
Rosa Acosta Fitness Q&A #1
See Q&A #2 here Hey everyone! A lot of people always ask me for tips on my workouts and questions on how they can improve their own workout, what they should eat, how many sets/reps, and etc. I’ve decided to start doing a weekly series where you can leave a question in the comments (below)… Reads more »
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