I recently was approached by the Moriche Palm Diet company to work with them. I been using the product for a few months already wanted to tested before actually working with them as a spokesmodel) and I’m totally in love with the results!. It’s 100% natural and contains tropical ingredients like Acai Berry and exotic… Reads more »
Rosa Acosta shows you some more exercises for legs and abs. First exercise: Donkey Kicks Do for twenty seconds and then rest ten seconds Second exercise: Pushups Do for twenty seconds and then rest ten seconds The amount of sets and reps depends on what you are comfortable with. See more in Fitness and subsrcibe to… Reads more »
MTV’s groundbreaking Wild ‘N Out is back with everything that made it a must-see show–the lightning fast comedic improv, head-to-head battling and of course, the master of ceremonies Nick Cannon. But now, in its new MTV2 incarnation, Wild ‘N Out is out for new blood. (via MTV)
Hey everyone! Thanks to everyone that participated in Fitness Q&A #1. I highlighted some great questions and answers below. Continuing with #1, Q&A #2 focuses on other questions that weren’t mentioned or answered in #1 so feel free to ask anything fitness-related and I’ll do my best to help 😉 Some questions from Q&A #1 I have… Reads more »
This is one of my favorite exercises for lower body. The deadlift is the most important exercise next to the Squat because it works all your muscles with the heaviest weights possible. Always start with the bar on the floor. Pulling from the safety pins is a Rack Pull. Deadlifting top down is a Romanian Deadlift. With conventional… Reads more »
Hey guys Make sure before you take your rest day you do your core workout! I love @justaddmuscle simple steps to hit all your ab muscles. Rosa
Recent Comments