Trey Songz – Na Na
Posts By: Dima
TREY SONGZ HOSTS POP UP VIDEO PREMIERE FOR THE HIT SINGLE “NA NA”
The R&B superstar surprised a bevy of fans with a special private screening of his new music video WATCH: “Na Na” – Trey Songz http://smarturl.it/nanavideo LOS ANGELES, CA (March 13, 2014) – Trey Songz, one of the music industry’s most popular R&B stars, hosted an exclusive “pop-up” video premiere party for his hit single “Na… Reads more »
QuickTip: Simple Squats
Do 3 sets of 10-12 reps. 10 sec. for each rep. Music by: Theo Thomson — So Bad Available on iTunes
QuickTip: Ballet Leg Workout (Semi Grand Rond de Jambe)
Ballet-Inspired Leg Workout (Semi Grand Rond de Jambe) Put a chair in front of you, use your leg to circle around it. Point toes. Do 3 sets of 10-15 reps for each leg.
QuickTip: Ankle Cuffs Exercise
Killer lower body workout with resistance ankle cuffs Exercise 1: Start moving your legs/hips to the side as if you were dancing. Do this for about 1 min., then rest for 30 seconds and repeat 3 times. Exercise 2: Lift your legs to the side about 45 degrees. Both legs count as 1 rep //… Reads more »
How to Build Bigger Legs
Women don’t need to go to the gym to build muscle mass in their thighs. How long it takes to build muscle partly depends on genetics, but according to Certified Strength and Conditioning Specialist Dr. Lee E. Brown, it can take up to eight weeks of consistent training to notice a difference in muscle size…. Reads more »
QuickTip: Plie Squats
Stand tall with your knees and toes slightly turned out, heels pressed together, holding the folded resistance band overhead. Step your right foot out wide to the side and immediately bend both knees and lower into plie squat position, stretching the band wise as you pull it down in front of your chest. Slide your… Reads more »
QuickTip: Lunge with Biceps Curls
Place the center of the band under the instep of your left foot and position your right foot about two feet behind you. With an underhand grip on the band’s handles, perform a biceps curl while bending your knees to lower into a lunge position. Do 20 repetitions; Switch legs and repeat.
Do It With Me: A Week of Rosa Acosta’s Workout
Hey guys! I always get asked about what I do at the gym, and even though I am very much open to share what I do I think everybody should get to know their body and base it on their own goals, type of body, your schedule, and so on. Create a workout regimen that… Reads more »
Rosa Acosta X Lance Gross
Had a great time shooting these boxing pics with Lance Gross!
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