In the article Expert tips to avoid fad-diets, author Diana Bocco says, “Weight loss takes time, and there is no reasonable or healthy way around it. When it comes to dieting, any diet plan or weight loss product that seems too good to be true usually is.” Apply the energy you spend on searching for the quick-fix fad-diet solution to simply cutting down on calories or portions and increasing your daily physical activity.
Source: SheKnows.com
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