Diet Tip #29: Brush Your Teeth After Meals

This is a simple yet so often overlooked trick to prevent snacking after meals. Once you are finished eating – any meal – excuse yourself and go brush your teeth. Having a fresh clean feel in your mouth will deter you from eating anymore. To boot, you’ll be taking care of your chompers, reducing your risk of dental caries and gum disease.

Source: SheKnows.com