“Join a website program that helps you to track calories. Accountability is a huge help,” says Amy Hendel R-PA, a family nutritionist and the author of Fat Families, Thin Families. Having the support of a positive online group can keep you motivated to stick to your good diet intentions as well as provide tips to help you overcome diet obstacles. If available, consider joining a diet group that meets face to face in your community – being around supportive, like-minded people is one of the best ways to keep you enthused about eating better.
Source: SheKnows.com
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