The low-carb craze spread rampant waves of carbohydrate fear through the masses, resulting in all carbs getting a bad rap. Truth is, complex carbohydrates – found in fruits, veggies and whole grains – are healthy and should be a cornerstone of your diet along with lean proteins and healthy fats. In my articleCelebrity workout tips, celebrity health expert Jackie Keller, author of Body After Baby and directing founder of NutriFit, a Los Angeles based nutrition company, says “Our star clients follow a balanced diet along the line of our general NutriFit recommendation of 60 percent favorable carbs (fruits, vegetables and whole grains), 20 percent lean protein and 20 percent healthy fats
Source: SheKnows.com
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