Registered dietician Shwartz says, “Diets can be dangerous and a very short-term solution to weight loss. Some diet plans are healthy and can be effective if followed correctly. The effectiveness of a diet plan depends on what [you were] eating before [you] started the diet. If [you were] eating poorly to begin with, most diets will work but longevity is the key. Everyone’s nutritional needs and goals are different, so you may want to see a registered dietitian if you want a diet plan tailored to you.”
Source: SheKnows.com
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