Instead of focusing only on diet or exercise, aim to improve your total lifestyle. Fitness professional Jeri Lynn Sunok, owner of Orange County’s Fitness Intuitive and author of Fitness Intuitive, Opening Your Mind and Body to Lifelong Fitness, recommends a whole-fitness philosophy, a philosophy that incorporates a total body and mind approach to becoming fit. Eat right, follow a workout plan that incorporates variety, and practice a mind-body modality such as meditation or yoga. Develop a life-long comprehensive health and fitness plan.
Source: SheKnows.com
Recent Comments