Missing Breakfast A lot of dieters miss breakfast because they think that by doing so, they are lowering their total calorie intake for the day. However, many nutrition experts, doctors… Read more »
Workout With Rosa Acosta: Abs (Part 3)
Rosa Acosta and Mike T show you some more killer ab exercises. View more ab workout videos HERE
Fitness Tip From Rosa – #31 // Less Fat and Sugar
It’s that simple. The American diet is typically filled with fat and sugar, and you’ll never get a flat stomach on that recipe. Cut out meat, if you can, and… Read more »
Fitness Tip From Rosa – #30 // Forsake Juice
Juice is good fruit, with all the fiber removed. What’s left is mostly sugar. Eat fruit instead. Source: Zenhabits.net
Fitness Tip From Rosa – #29 // Don’t Diet
Diets never work, because they are too restrictive and temporary. Once you’re off the diet, you let go, and all bets are off. Aim for gradual change, something you can… Read more »
Fitness Tip From Rosa – #28 // Picking Cardio Exercises
It’s no fun to exercise if you hate it. And you won’t keep it up for very long. Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster,… Read more »
Fitness Tip From Rosa – #27 // Balance Lifting
Instead of having exercises where you’re sitting down or holding on to something or otherwise stabilized, it’s more effective to do them standing up, or on one leg, or on… Read more »
Fitness Tip From Rosa – #26 // Compound Exercises
Instead of isolating your muscles with exercises such as the bicep curl, you can maximize the time you spend in a workout by doing exercises that work out multiple muscle… Read more »
Fitness Tip From Rosa – #25 // Slow Lifting
Many people contract their muscles slowly and then release more quickly. But if you lift slowly in both directions, you are maximizing each move. Lift and lower to a 5-second… Read more »
Fitness Tip From Rosa – #24 // High-Intensity Workouts
If you’re just starting out with exercise, it’s best to take it slow. If you’re running or cycling, for example, build up your endurance for at least a month before… Read more »
Fitness Tip From Rosa – #23 // Limiting Your Workouts
Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is… Read more »
Workout With Rosa Acosta: Abs (Part 2)
Rosa Acosta and Mike T show you three more killer ab exercises.
Workout With Rosa Acosta: Abs (Part 1)
Rosa Acosta and Mike T show you how to get your abs looking right. If this helps you out let us know!
Fitness Tip From Rosa – #22 // Losing the Stomach Fat
The stomach area is usually the hardest, and last place you will lose fat when exercising and dieting. It’s stubborn, yet there is no magic cure to targeting fat loss… Read more »
Fitness Tip From Rosa – #21 // Spot Reducing Doesn’t Work In The Abs
A six week study from Southern Illinois University found that high-volume abdominal exercise training had no effect on bodyweight, body fat percentage, abdominal fat percentage, waist circumference or abdominal skin… Read more »
Workout With Rosa
Hey guys, this is a sneak peak of more videos I’ll be doing on my workouts. Enjoy and let me know what you think! Make sure you subscribe to my… Read more »
Fitness Tip From Rosa – #20 // Running Backwards
Run backwards to get fitter Want to bust your running? Try running backwards! A recent study found women who did backward running three times a week for six weeks became… Read more »
Fitness Tip From Rosa – #19 // Tuck In Your Tummy When You Walk
Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line… Read more »
Fitness Tip From Rosa – #18 // Take A Day Off From Exercise
This is not just a weight loss tips but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate… Read more »
Fitness Tip From Rosa – #17 // Avoid Crash Diets
I know that many people are deciding that they can just do a crash diet and lose it quick. but not so fast. They are bad for health and you… Read more »
