Whether it’s the holiday season or another celebratory reason to feast, preface your meal with a workout. The American Council on Exercise (ACE) recommends that you take a long, hard… Read more »
Diet Tip #7: Eat With Your Senses
Mindless munching will derail the best of diet intentions. Tune in to the foods you eat with all of your senses and make it an experience in pleasure. In my… Read more »
Diet Tip #6: Dedicate Yourself To Eating Better
A fit body requires a commitment to long-term healthy eating as well as sensible diet modifications when necessary. Fitness spokesperson for Women’s Health Amy Dixon says, “Looking good takes a lot of… Read more »
How to lose weight after the holidays
1. GET ON TRACK EVEN BEFORE THE NEW YEAR You don’t have to wait until January 1 to start your weight loss program – in fact, you’ll feel better during… Read more »
Diet Tip #5: Axe The Quick-Fix Attitude
In the article Expert tips to avoid fad-diets, author Diana Bocco says, “Weight loss takes time, and there is no reasonable or healthy way around it. When it comes to dieting,… Read more »
Diet Tip #4: Visualize Yourself Healthy
Erickson also recommends that you use the power of visualization to picture your ideal self. He says, “Pretend you are already the person of your dreams and forget about the… Read more »
Diet Tip #3: Diet With A Buddy
Zone Diet instructor John Erickson, nutritionist for Zone Delivery USA, and author of The USA Diet Plans Manual, advises “Find somebody who has similar aspirations and set challenging goals for one… Read more »
Diet Tip #2: Don’t Underestimate Your Caloric Intake
If you have been shredding calories – according to the cardio machine’s calorie counter – and reducing your caloric intake but are still not losing weight, chances are your caloric assessment is… Read more »
Diet Tip #1: Eat A Balanced Diet
How often do you hear that advice? But how often do you actually follow it? Wendy Chant, MPT, SPN, certified personal trainer and a specialist in performance nutrition says, “The… Read more »
Legs & Abs Exercise Combo
Rosa Acosta shows you a quick exercise for your legs and abs.
Fitness Tip – Doing Cardio
Lift weights after or before your cardio ? If your goal is to build muscle, do cardio first. A study looking at the hormonal response to doing cardio before or… Read more »
Fitness Tip – The Hip Bridge Exercise
This is an easy workout that really works and you can do at home! The Hip Bridge Exercise The hip bridge exercise isolates and strengthen the gluteus (butt) muscles and hamstrings (back… Read more »
Fitness Tip – The Importance of Stretching
Stretching is something most women forget about… you finish a workout and head straight for the doors but your workout shouldn’t be finished until you spend just 5 minutes stretching… Read more »
Fitness Tip – Workout your Quads
I love this exercise! Its easy and you can do it at home with no equipment but a plate or kettlebell. Grab a light plate or kettlebell and get in… Read more »
Fitness Tip – Make Your Cardio Fun! Jump Rope
As many of you know, I barely go to the gym. I love working out at home and i have build a mini gym with dumbbells, kettle bells, yoga mats,… Read more »
Rosa Acosta Featured on StyleMeFit
Rosa Acosta was recently featured on StyleMeFit! Part one shows a few simple calf exercices Part two shows squat exercises
Rosa Acosta Releases “Body by Rosa Acosta”
Rosa Acosta released her new workout sets “Body by Rosa Acosta” featuring eight different colorways! Available at her online store and CossaMia View the sets below
Workout With Rosa Acosta: Arms (Bonus Video)
Bonus arms exercise from Rosa Acosta and fitness trainer Mike T. (Subscribe to keep up to date with the newest workout videos from Rosa!)
Workout With Rosa Acosta: Legs and Buns (Part 4)
Rosa Acosta shows you two more legs and buns exercises. (Subscribe to keep up to date with the newest workout videos from Rosa!) View the complete abs workout series: HERE
Workout With Rosa Acosta: Legs and Buns (Part 3)
Rosa Acosta shows you two more legs and buns exercises. (Subscribe to keep up to date with the newest workout videos from Rosa!) View the complete abs workout series: HERE
